Duck with Onion Sauce

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Duck with Onion Sauce
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
350 grams Red onions
2 Tbsps vegetable oil
2 Tbsps sugar
125 milliliters Port wine
4 Tbsps balsamic vinegar
2 Tbsps raisins
½ tsp granulated instant Broth
salt
freshly ground peppers
4 duck legs about 250 grams each (approximately 9 ounces)
How healthy are the main ingredients?
onionsugarraisinssalt

Preparation steps

1.

Peel the onions and chop coarsely. Heat the oil in a saucepan, sauté the onions lightly, sprinkle with sugar and caramelize while stirring. Deglaze with port wine, vinegar and 50 ml of water (approximately 2 ounces). Stir in raisins and broth, salt and pepper and simmer, uncovered, for 30-40 minutes over low heat. Stir occasionally and add more water if needed.

2.

Preheat the oven to 80°C (approximately 180°F). Cut into the fat layer of the duck breasts with grid-like cuts with a sharp knife. Season with salt and pepper.

3.

Heat an ovenproof pan, sear the duck with the skin side down for 6-7 minutes, then turn and fry 2-3 minutes on the other side. Move the pan to the oven on the middle rack and cook for 30-40 minutes. Serve with the onion sauce. Goes well with white bread or potatoes.