Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Duck Breasts with Peaches
35 min.
Time:
441
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Blanch peaches for a few seconds in boiling water, rinse, peel skins, halve, remove the pits and cut into thin slices. Heat the butter in a pan and fry the peach slices until lightly caramelized, then set aside.
2.
Meanwhile, brown the duck breasts in hot olive oil in another pan for 4-5 minutes. Turn duck breasts and brown second side for 2-3 minutes. Season with salt and pepper, add the vinegar and cook over high heat until liquid is reduced. Remove the duck breasts, cut crosswise into slices and mix with the peaches. Add the thyme and toss ingredients in hot pan to reheat. Arrange on plates, sprinkle with the parsley and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |