Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Duck Breasts with Chestnuts

Duck Breasts with Chestnuts

35 min.
Time:
Ingredientsfor  
For the duck breasts
4 duck legs (each 300 grams)
salt
freshly ground peppers
For the port wine sauce
500 milliliters red Port wine
100 grams chicken stock
2 Star anise
2 Cardamom
salt
freshly ground peppers
2 Oranges
4 Tbsps
250 grams Chestnuts (cooked)
How healthy are the main ingredients?
ChestnutsaltOrange
Preparation
1.

For the duck breasts, score duck breasts on the skin side in a criss-cross patter, season with salt and pepper and place skin side down in a hot, oven-proof pan. Sear until golden brown, turn and cook in preheated oven 180°C (approximately 350°F) for 12-15 minutes.

2.

For the port wine sauce, bring port wine with star anise and the pressed-cardamom pods to a boil. Simmer over medium heat until reduced to 125 ml (approximately 1/2 cup). Stir in chicken stock, bring to a boil and season with salt and pepper .

3.

Peel oranges with a sharp knife carefully, removing the white skin. Cut out segments from the separating membranes.

4.

Cut the orange peel in very thin slices and then cut into fine strips.

5.

Add orange segments, lingonberry sauce, chestnuts and orange peel strips to the port wine sauce and keep warm.

6.

To serve, cut the duck breasts into slices and serve with chestnuts and oranges in port wine sauce.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.