Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk
15 min., ready in 30 min.
Time:
508
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 duck legs (each about 300 grams)
- 1 Eggplant
- salt
- 200 grams Cherry tomatoes
- 150 grams Bamboo shoots (sliced, from a jar)
- 1 Tbsp sesame oil
- 1 Tbsp red Curry paste
- 200 milliliters chicken stock
- 250 milliliters Coconut milk
- cilantro (for garnish)
- soy sauce
Preparation
1.
Rinse the duck breasts, pat dry and remove the skin. Cut into bite-sized pieces. Rinse eggplant, trim, cut into slices, then cut into pieces. Season eggplant with a little salt and let stand to draw out water. Rinse the tomatoes. Rinse and drain the sprouts.
2.
Add the sesame oil to a hot wok and fry the curry paste briefly. Deglaze with the stock and the coconut milk and simmer briefly. Add duck breast pieces and simmer, stirring occasionally, for about 5 minutes. Mix in tomato, eggplant and bamboo and cook for about 5 minutes. Season with soy sauce and serve garnished with cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |