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Ingredients

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Duck Breast with Arugula

Duck Breast with Arugula

30 min., ready in 50 min.
Time:
367
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 bunches Arugula (each about 30-40 grams)
1 red onion
3 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly grouns peppers
2 duck legs (each about 300 grams)
How healthy are the main ingredients?
Arugulaolive oilonionsalt
Preparation
1.

Preheat the oven to 240°C (approximately 465°F).

2.

Rinse the arugula and spin dry. Peel the onion and cut into strips. Whisk the oil, vinegar, pepper, and salt to make a vinaigrette. Rinse the duck breast, pat dry, and season with salt and pepper. Cut the skin gently, but do not mark the flesh. Fry until golden brown with the duck breasts, skin-side down for 5-7 minutes. Fry until the pores are closed.  Remove, cut in half and place on a parchment-lined baking tray for 5-10 minutes. Mix the arugula with the onion rings on a plate. Drizzle with the vinaigrette and place each half of the duck breast on the salad. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein24 g(24 %)
Fat29 g(25 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
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