Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Duck Breast with Arugula
30 min., ready in 50 min.
Time:
367
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 240°C (approximately 465°F).
2.
Rinse the arugula and spin dry. Peel the onion and cut into strips. Whisk the oil, vinegar, pepper, and salt to make a vinaigrette. Rinse the duck breast, pat dry, and season with salt and pepper. Cut the skin gently, but do not mark the flesh. Fry until golden brown with the duck breasts, skin-side down for 5-7 minutes. Fry until the pores are closed. Remove, cut in half and place on a parchment-lined baking tray for 5-10 minutes. Mix the arugula with the onion rings on a plate. Drizzle with the vinaigrette and place each half of the duck breast on the salad. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 367 cal. | (17 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 29 g | (25 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.8 g | (3 %) |