Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Duck Breast with Apricot Filling
30 min., ready in 13 h.
Time:
481
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 100 grams dried Apricot
- 1 Orange (juice)
- 200 milliliters dry white wine
- 2 duck legs (each about 350 grams)
- reshly ground peppers
- 2 Tbsps clarified butter
- coarse Sea salt
- 1 Tbsp chopped Pistachio
- 1 Tbsp coarsely chopped Walnut
Preparation
1.
Mix apricots with orange juice and white wine. Cover and let soak overnight.
2.
Preheat oven to 200°C (approximately 400°F).
3.
Rinse duck breasts and pat dry. Place one duck breast skin side down on a work surface. Drain apricots and spread over breast. Top with second duck breast and secure with kitchen twine. Season with pepper and sear in a roasting pan in hot butter. Pour orange juice and white wine into pan and bake for 25 minutes or until duck reaches desired temperature.
4.
Season duck with salt and sprinkle with pistachios and walnuts. Remove kitchen twine, slice, pour sauce over and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |