Dried Fruit Cake Loaf

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Dried Fruit Cake Loaf
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Health Score:
Health Score
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein6.95 g(7 %)
Fat19.96 g(17 %)
Carbohydrates45.65 g(30 %)
Sugar added16.77 g(67 %)
Roughage0.34 g(1 %)
Vitamin A221.19 mg(27,649 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.33 mg(30 %)
Niacin2.99 mg(25 %)
Vitamin B₆0.03 mg(2 %)
Folate81.98 μg(27 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.74 μg(2 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C1.6 mg(2 %)
Potassium76.91 mg(2 %)
Calcium102.27 mg(10 %)
Magnesium10.96 mg(4 %)
Iron1.78 mg(12 %)
Iodine29.68 μg(15 %)
Zinc0.35 mg(4 %)
Saturated fatty acids11.6 g
Cholesterol120.74 mg
Author of this recipe:
How healthy are the main ingredients?
eggCranberrymilk

Ingredients

for
1
Ingredients
1 ⅛ cups
1 cup
sugar (scant)
5
eggs (beaten)
3.333 cups
3 teaspoons
1 pinch
1 cup
2 teaspoons
grated lemon zest
1 cup

Preparation steps

1.
Preheat the oven to 160°C (140° fan) 325°F gas 3. Grease a large loaf tin.
2.
Beat the butter and sugar in a mixing bowl until light and creamy. Beat in the eggs.
3.
Sift in the flour and baking powder and gently stir into the mixture.
4.
Gradually add the milk until the mixture is a soft, dropping consistency. You may not need all the milk.
5.
Stir in the cranberries and lemon zest until combined.
6.
Spoon into the loaf tin and bake for 35 minutes until risen and firm to the touch. Cool in the tin for 10 minutes, then place on a wire rack to cool completely.