Dried Fruit Cake Loaf
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 kcal | (19 %) | ||
| Protein | 6.95 g | (7 %) | ||
| Fat | 19.96 g | (17 %) | ||
| Carbohydrates | 45.65 g | (30 %) | ||
| Sugar added | 16.77 g | (67 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 221.19 mg | (27,649 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.78 mg | (23 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 2.99 mg | (25 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 81.98 μg | (27 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 0.74 μg | (2 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 1.6 mg | (2 %) | ||
| Potassium | 76.91 mg | (2 %) | ||
| Calcium | 102.27 mg | (10 %) | ||
| Magnesium | 10.96 mg | (4 %) | ||
| Iron | 1.78 mg | (12 %) | ||
| Iodine | 29.68 μg | (15 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Cholesterol | 120.74 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 1 ⅛ cups
- 1 cup
sugar (scant)
- 5
eggs (beaten)
- 3.333 cups
- 3 teaspoons
- 1 pinch
- 1 cup
- 2 teaspoons
grated lemon zest
- 1 cup
Preparation steps
1.
Preheat the oven to 160°C (140° fan) 325°F gas 3. Grease a large loaf tin.
2.
Beat the butter and sugar in a mixing bowl until light and creamy. Beat in the eggs.
3.
Sift in the flour and baking powder and gently stir into the mixture.
4.
Gradually add the milk until the mixture is a soft, dropping consistency. You may not need all the milk.
5.
Stir in the cranberries and lemon zest until combined.
6.
Spoon into the loaf tin and bake for 35 minutes until risen and firm to the touch. Cool in the tin for 10 minutes, then place on a wire rack to cool completely.
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