print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Dressed Asparagus with Soft Cheese

0
Average: 0 (0 votes)
(0 votes)
Dressed Asparagus with Soft Cheese
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
230
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein14.97 g(15 %)
Fat12.42 g(11 %)
Carbohydrates14.63 g(10 %)
Sugar added0 g(0 %)
Roughage4.98 g(17 %)
Vitamin A136.32 mg(17,040 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.58 mg(22 %)
Vitamin B₆0.17 mg(12 %)
Folate102.36 μg(34 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.22 mg(41 %)
Potassium288.72 mg(7 %)
Calcium119.04 mg(12 %)
Magnesium32.32 mg(11 %)
Iron1.73 mg(12 %)
Iodine1.45 μg(1 %)
Zinc1.16 mg(15 %)
Saturated fatty acids8.08 g
Cholesterol40 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
green Asparagus (trimmed with woody ends removed)
2 cups
freshly shelled Pea (unshelled weight approx. 500 g)
1 bunch
2 cups
6 tablespoons
finely, chopped parsley (and basil, mixed)
2 cloves
freshly ground peppers

Preparation steps

1.
Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
2.
Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the rocket and spin dry.
3.
Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
4.
Mix the asparagus, peas and rocket and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.