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Dressed Asparagus with Soft Cheese

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Dressed Asparagus with Soft Cheese
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
230
calories
Calories
0
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Ingredients

for
4
servings
4 cups
green Asparagus (trimmed with woody ends removed)
2 cups
freshly shelled Pea (unshelled weight approx. 500 g)
1 bunch
2 cups
6 tablespoons
finely, chopped parsley (and basil, mixed)
2 cloves
freshly ground peppers
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Preparation steps

1.
Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
2.
Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the rocket and spin dry.
3.
Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
4.
Mix the asparagus, peas and rocket and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein14.97 g(15 %)
Fat12.42 g(11 %)
Carbohydrates14.63 g(10 %)
Sugar added0 g(0 %)
Roughage4.98 g(17 %)
Vitamin A136.32 mg(17,040 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.58 mg(22 %)
Vitamin B₆0.17 mg(12 %)
Folate102.36 μg(34 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.22 mg(41 %)
Potassium288.72 mg(7 %)
Calcium119.04 mg(12 %)
Magnesium32.32 mg(11 %)
Iron1.73 mg(12 %)
Iodine1.45 μg(1 %)
Zinc1.16 mg(15 %)
Saturated fatty acids8.08 g
Cholesterol40 mg
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