Dressed asparagus with soft cheese 

Dressed asparagus with soft cheese
230 kcal


Preparation:30 min
Ready in:45 min
1 serving contains (Percentage of daily recommendation)
Calories230 kcal(12%)
Protein15 g(30%)
Fat12 g(15%)
Carbohydrates15 g(6%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER


For servings

4 cupsgreen Asparagus trimmed with woody ends removed
2 cupsfreshly shelled Pea (unshelled weight approx. 500 g)
1 bunchArugula
2 cupsfresh Goat cheese
olive oil
6 tablespoonsfinely, chopped parsley and basil, mixed
2 clovesgarlic
freshly ground peppers


1 Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
2 Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the rocket and spin dry.
3 Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
4 Mix the asparagus, peas and rocket and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.


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