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Dressed Asparagus with Soft Cheese

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Dressed Asparagus with Soft Cheese
230
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat12.42 g
Saturated Fat Acids8.08 g
Protein14.97 g
Roughage4.98 g
Sugar added0 g
Calorie230
1 serving contains
Calories230
Protein/g14.97
Fat/g12.42
Saturated fatty acids/g8.08
Carbohydrates/g14.63
Added sugar/g0
Roughage/g4.98
Cholesterol/mg40
Vitamin A/mg136.32
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0.25
Vitamin B₂/mg0.15
Niacin/mg2.58
Vitamin B₆/mg0.17
Folate/μg102.36
Pantothenic acid/mg0.18
Biotin/μg0.48
Vitamin B₁₂/μg0
Vitamin C/mg39.22
Potassium/mg288.72
Calcium/mg119.04
Magnesium/mg32.32
Iron/mg1.73
Iodine/μg1.45
Zinc/mg1.16

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 cups
green Asparagus (trimmed with woody ends removed)
2 cups
freshly shelled Pea (unshelled weight approx. 500 g)
1 bunch
2 cups
6 tablespoons
finely, chopped parsley (and basil, mixed)
2 cloves
freshly ground peppers
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Preparation steps

Step 1/4
Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
Step 2/4
Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the rocket and spin dry.
Step 3/4
Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
Step 4/4
Mix the asparagus, peas and rocket and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.

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