Dressed asparagus with soft cheese 

Dressed asparagus with soft cheese
230 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:45 min
Vegetable
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories230 kcal(12%)
Protein15 g(30%)
Fat12 g(15%)
Carbohydrates15 g(6%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 cupsgreen Asparagus trimmed with woody ends removed
2 cupsfreshly shelled Pea (unshelled weight approx. 500 g)
1 bunchArugula
2 cupsfresh Goat cheese
olive oil
6 tablespoonsfinely, chopped parsley and basil, mixed
2 clovesgarlic
salt
freshly ground peppers

Directions

1 Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
2 Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the rocket and spin dry.
3 Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
4 Mix the asparagus, peas and rocket and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags