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Donuts
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Health Score:
4,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 kcal(23 %)
Protein14.37 g(15 %)
Fat14.05 g(12 %)
Carbohydrates75.99 g(51 %)
Sugar added9.98 g(40 %)
Roughage0.2 g(1 %)
Vitamin A150 mg(18,750 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.18 mg(27 %)
Vitamin B₆0.06 mg(4 %)
Folate29.71 μg(10 %)
Pantothenic acid0.61 mg(10 %)
Biotin6.06 μg(13 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C0.22 mg(0 %)
Potassium313.72 mg(8 %)
Calcium111.55 mg(11 %)
Magnesium4.92 mg(2 %)
Iron3.43 mg(23 %)
Iodine24.71 μg(12 %)
Zinc0.53 mg(7 %)
Saturated fatty acids6.73 g
Cholesterol166.6 mg

Ingredients

for
6
Ingredients
1 cube fresh Yeast (42 grams)
60 grams sugar
200 grams lukewarm milk
500 grams Pastry flour
4 egg yolks
60 grams softened butter
1 pinch salt
½ teaspoon grated Lemon peel
Pastry flour (for the desktop)
clarified butter (for frying)
sugar (to sprinkle)
Jam (for filling, such as apricot or rosehip)
How healthy are the main ingredients?
sugarsaltsugar

Preparation steps

1.

Dissolve the yeast and sugar in the milk. Add the flour, egg yolks, butter, salt and lemon zest. Knead into a smooth, firm dough. Cover and let rise in a warm place for about 40 minutes (until the volume has doubled).

2.

Vigorously knead the dough on a floured surface and roll out until 1-2 cm thick. Use a circle cookie cutter to cut out portions of the dough. Cover and let rise for another 20 minutes.

3.

Heat the oil in a large saucepan. Fry the donuts for 3-5 minutes, until golden brown on each side.

4.

Remove the donuts from the oil and drain on paper towel. Spread the sugar on a plate. Roll the donuts on the sugar. Pour the jam into a piping bag with a long, thin spout. Inject the jam into each donut. Serve sprinkled with sugar.