Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Low Calorie Smoked Salmon and Egg Tartlets
30 min., ready in 1 hr 50 min.
Time:
Ingredientsfor
- For the pastry
- 1.333 cups Whole wheat flour
- ½ tsp Iodized salt
- 1 egg
- ½ cup light butter
- For the filling
- ½ cup smoked Salmon
- 1.333 cups jarred Artichoke hearts (drained)
- ⅔ cup low-fat Yogurt
- 2 eggs
- 1 tsp Horseradish (freshly grated)
- Iodized salt
- peppers
- In addition
- Shortening (to grease the tins)
- flour (for rolling)
- ½ cup Gouda (grated)
Preparation
1.
Mix together the flour, egg, salt, and margarine and work to a pliable dough. Wrap in cling wrap or foil and chill for about 1 hour.
2.
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
3.
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
4.
Bake in an oven preheated to 350F for about 25-30 minutes. Serve garnished with herbs.
Healthy, because
Healthy, because
While these tarts might look and taste decadent, they are lower in fat and calories then standard salmon tarts.
Even smarter
Even smarter
If you want to save a few more calories use non-fat yogurt instead of low-fat.