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Diet-friendly Egg and Fish Tartlets

Diet-friendly Egg and Fish Tartlets
380
calories
Calories
30 min.
Preparation
1 hr 50 min.
Ready in
easy
Difficulty

Ingredients

for 6 servings
For the pastry
1.333 cups Whole-wheat flour
½ teaspoon Iodized salt
1 egg
½ cup light Margarine
For the filling
½ cup smoked Salmon
1.333 cups jarred Artichoke hearts (drained)
cup low-fat Yogurt
2 eggs
1 teaspoon Horseradish (freshly grated)
Iodized salt
peppers
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cup Gouda (grated)
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Preparation steps

1
Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.
2
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
3
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
4
Bake in an oven preheated to 180°C | 350F | gas 4 for about 25-30 minutes. Serve garnished with herbs.