0
Print

Diet-friendly Egg and Fish Tartlets

Recipe author: EAT SMARTER
Diet-friendly Egg and Fish Tartlets
0
Print
380
calories
Calories
30 min.
Preparation
1 hr 50 min.
Ready in
easy
Difficulty

Ingredients

for 6 servings
For the pastry
1.333 cups
½ teaspoon
Iodized salt
1
½ cup
light Margarine
For the filling
½ cup
smoked Salmon
1.333 cups
jarred Artichoke hearts (drained)
cup
low-fat Yogurt
2
1 teaspoon
Horseradish (freshly grated)
Iodized salt
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cup
Gouda (grated)
print shopping list

Preparation steps

Step 1/4
Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.
Step 2/4
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
Step 3/4
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
Step 4/4
Bake in an oven preheated to 180°C | 350F | gas 4 for about 25-30 minutes. Serve garnished with herbs.