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Diet-friendly Egg and Fish Tartlets

3
Average: 3 (1 vote)
(1 vote)
Diet-friendly Egg and Fish Tartlets
380
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Nutritions
1 serving contains
Fat22.92 g
Saturated Fat Acids5.83 g
Protein17.69 g
Roughage3.89 g
Sugar added0 g
Calorie380
Carbohydrates/g24.97
Cholesterol/mg118.72
Vitamin A/mg243.26
Vitamin D/μg1.05
Vitamin E/mg2.71
Vitamin B₁/mg0.22
Vitamin B₂/mg0.39
Niacin/mg6.34
Vitamin B₆/mg0.38
Folate/μg41.16
Pantothenic acid/mg0.69
Biotin/μg2.59
Vitamin B₁₂/μg1.66
Vitamin C/mg2.4
Potassium/mg320.75
Calcium/mg132.15
Magnesium/mg49.77
Iron/mg1.9
Iodine/μg52.67
Zinc/mg1.3
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
For the pastry
1.333 cups
½ teaspoon
Iodized salt
1
½ cup
light Margarine
For the filling
½ cup
smoked Salmon
1.333 cups
jarred Artichoke hearts (drained)
cup
low-fat Yogurt
2
1 teaspoon
Horseradish (freshly grated)
Iodized salt
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cup
Gouda (grated)
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Preparation

Preparation steps

Step 1/4
Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.
Step 2/4
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
Step 3/4
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
Step 4/4
Bake in an oven preheated to 180°C | 350F | gas 4 for about 25-30 minutes. Serve garnished with herbs.

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