Diet-friendly egg and fish tartlets 

Diet-friendly egg and fish tartlets

(1)

Calories:380 kcal
Difficulty:easy
Preparation:30 min
Ready in:110 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories380 kcal(19%)
Protein18 g(36%)
Fat23 g(29%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe author: EAT SMARTER

Ingredients

For servings

For the pastry
1 ⅓ cupsWhole-wheat flour
½ teaspoonsIodized salt
1eggs
½ cupslight Margarine
For the filling
½ cupssmoked Salmon
1 ⅓ cupsjarred Artichoke hearts drained
⅔ cupslow-fat Yogurt
2eggs
1 teaspoonHorseradish freshly grated
Iodized salt
peppers
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cupsGouda grated
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Directions

1 Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.
2 Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
3 Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
4 Bake in an oven preheated to 180°C | 350F | gas 4 for about 25-30 minutes. Serve garnished with herbs.
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