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Diet-friendly Egg and Fish Tartlets

3
Average: 3 (1 vote)
(1 vote)
Diet-friendly Egg and Fish Tartlets
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
380
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein17.69 g(18 %)
Fat22.92 g(20 %)
Carbohydrates24.97 g(17 %)
Sugar added0 g(0 %)
Roughage3.89 g(13 %)
Vitamin A243.26 mg(30,408 %)
Vitamin D1.05 μg(5 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.39 mg(35 %)
Niacin6.34 mg(53 %)
Vitamin B₆0.38 mg(32 %)
Folate41.16 μg(14 %)
Pantothenic acid0.69 mg(12 %)
Biotin2.59 μg(6 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C2.4 mg(3 %)
Potassium320.75 mg(8 %)
Calcium132.15 mg(13 %)
Magnesium49.77 mg(17 %)
Iron1.9 mg(13 %)
Iodine52.67 μg(26 %)
Zinc1.3 mg(19 %)
Saturated fatty acids5.83 g
Cholesterol118.72 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
For the pastry
1.333 cups
½ teaspoon
Iodized salt
1
½ cup
light Margarine
For the filling
½ cup
smoked Salmon
1.333 cups
jarred Artichoke hearts (drained)
cup
low-fat Yogurt
2
1 teaspoon
Horseradish (freshly grated)
Iodized salt
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cup
Gouda (grated)
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Preparation

Preparation steps

Step 1/4
Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.
Step 2/4
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
Step 3/4
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
Step 4/4
Bake in an oven preheated to 180°C | 350F | gas 4 for about 25-30 minutes. Serve garnished with herbs.

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