Diced Salsa

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Diced Salsa
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium429 mg(11 %)
Calcium27 mg(3 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.2 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 large, ripe Tomatoes
2 Red onions (finely chopped)
½ cup olive oil
2 Tbsps Red wine vinegar
½ bunch Basil (leaves shredded)
How healthy are the main ingredients?
olive oilBasilTomato

Preparation steps

1.
Drop the tomatoes into a bowl of boiling water for 30 seconds then remove the skins.
2.
Cut the tomatoes in half, remove the seeds and chop the flesh, reserving the juice.
3.
Mix the chopped tomatoes and juice with the chopped onions, olive oil, vinegar and basil and season with salt and pepper.