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Diabetic-friendly Set Puddings

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Diabetic-friendly Set Puddings
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
692
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie692 kcal(33 %)
Protein7.33 g(7 %)
Fat64.94 g(56 %)
Carbohydrates22.65 g(15 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A750.6 mg(93,825 %)
Vitamin D2.88 μg(14 %)
Vitamin E1.66 mg(14 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.34 mg(31 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.06 mg(5 %)
Folate7.2 μg(2 %)
Pantothenic acid0.89 mg(15 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C1.08 mg(1 %)
Potassium173.33 mg(4 %)
Calcium119.2 mg(12 %)
Magnesium12.86 mg(4 %)
Iron0.18 mg(1 %)
Iodine27 μg(14 %)
Zinc0.43 mg(6 %)
Saturated fatty acids41.46 g
Cholesterol203.4 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
2 tablespoons
cold water
2 cups
cream (48% fat)
1 cup
cream (18% fat)
0.333 cup
1 ½ teaspoons
To serve
Kumquat (halved)
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Preparation

Preparation steps

Step 1/4
Sprinkle the gelatine over the water in a small pan. Stand for 5 minutes. Heat over a very low heat just until the gelatine is dissolved, then remove from the heat.
Step 2/4
In a large pan, bring both creams and the xylitol to a boil, stirring constantly. Immediately remove from the heat and stir in the gelatine mixture and vanilla.
Step 3/4
Divide between 4 individual moulds and cool to room temperature. Chill, covered, for at least 4 hours until set.
Step 4/4
Unmould onto serving plates and serve with redcurrants and kumquats.

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