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Diabetic-friendly Bread Pudding

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Diabetic-friendly Bread Pudding
370
calories
Calories
0
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moderate
Difficulty
25 min.
Preparation
 • Ready in 6 h. 25 min.
Ready in
Nutritions
Fat4.23 g
Saturated Fat Acids0.61 g
Protein10.4 g
Roughage8 g
Sugar added8.62 g
Calorie370
1 serving contains
Calories370
Protein/g10.4
Fat/g4.23
Saturated fatty acids/g0.61
Carbohydrates/g71.65
Added sugar/g8.62
Roughage/g8
Cholesterol/mg0
Vitamin A/mg53.42
Vitamin D/μg0
Vitamin E/mg0.19
Vitamin B₁/mg0.46
Vitamin B₂/mg0.22
Niacin/mg4.18
Vitamin B₆/mg0.08
Folate/μg96.78
Pantothenic acid/mg0.47
Biotin/μg0.88
Vitamin B₁₂/μg0
Vitamin C/mg36.05
Potassium/mg115.08
Calcium/mg179.35
Magnesium/mg20.26
Iron/mg5.1
Iodine/μg5.27
Zinc/mg0.67

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
1 tablespoon
4 cups
mixed berries (blackberries, blueberries, redcurrants, strawberries, raspberries)
12 slices
thick, good quality white bread (crusts removed)
To decorate
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Preparation steps

Step 1/7
Line 4 individual pudding basins, small dariole moulds or ramekins with cling film.
Step 2/7
Put the honey and water into a pan and bring to a boil. Remove from the heat and add the berries, except for any strawberries.
Step 3/7
Put a sieve over a bowl and tip in the fruit and juice. Add any strawberries.
Step 4/7
Cut the bread into 8 rounds and strips to fit the base and sides of the moulds. Dip the bread pieces in the fruit juices.
Step 5/7
Place a round in the base of each mould and the strips around the sides. Spoon in the fruit and the juices and any strawberries. Cover with the remaining bread rounds and spoon over more juices. If any juices are left, reserve these for serving.
Step 6/7
Press down to pack the bread and berries into the moulds. Cover the moulds with cling film and place a weight on top. Chill for at least 6 hours.
Step 7/7
Turn the puddings out into serving bowls, pour over any remaining juices and decorate with berries.

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