EatSmarter exclusive recipe

Deviled Eggs

with Herbs and Caviar
5
Average: 5 (2 votes)
(2 votes)
Deviled Eggs

Deviled Eggs - Never goes out of fashion and is on every appetizer menu—eggs with a delicious filling

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
144
calories
Calories

Healthy, because

Even smarter

Nutritional values

These deviled eggs are just as delicious as the traditional recipe but lower in fat and calories. 

Serve the eggs on a bed of green salads and add some bread to enhance the nutrient balance.

1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium120 mg(3 %)
Calcium50 mg(5 %)
Magnesium10 mg(3 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.7 g
Uric acid6 mg
Cholesterol241 mg
Development of this recipe:

Ingredients

for
8
Ingredients
8
2 ounces
Gherkin (from a jar)
2 sprigs
2 sprigs
½ bunch
4 ounces
3 ounces
1 teaspoon
4 teaspoons
Vegetarian caviar (or caviar of choice)
Dill (for garnish)
Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Fine-mesh sieve, 1 Piping bag

Preparation steps

1.
Deviled Eggs preparation step 1

Pierce the eggs and cook in boiling water until hard boiled, 9-10 minutes.

2.
Deviled Eggs preparation step 2

Allow to cool completely. Peel eggs and cut in half lengthwise.

3.
Deviled Eggs preparation step 3

Gently remove yolks from the egg whites and pass through a sieve into a bowl (optionally, set aside some of the egg yolks for garnish).

4.
Deviled Eggs preparation step 4

Drain gherkins and finely dice. Chop dill, tarragon and chives finely and combine with gherkins.

5.
Deviled Eggs preparation step 5

Add mayonnaise, quark, paprika, herbs and salt and pepper to taste to the egg yolks and stir until smooth.

6.
Deviled Eggs preparation step 6

Pour the mixture into a piping bag with a star tip and pipe into egg halves. Garnish with a little caviar, reserved egg yolk and dill and serve immediately.