High in Healthy Fats

Deep Fried Sardines

5
Average: 5 (2 votes)
(2 votes)
Deep Fried Sardines

Deep Fried Sardines - Easy and delicious!

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D5.4 μg(27 %)
Vitamin E8 mg(67 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate5 μg(2 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium274 mg(7 %)
Calcium46 mg(5 %)
Magnesium18 mg(6 %)
Iron1.4 mg(9 %)
Iodine18 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids3.5 g
Uric acid183 mg
Cholesterol8 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
20 Sardine
2 garlic cloves
½ lemon (juice)
5 Tbsps olive oil
6 Tbsps Pastry flour
Sea salt
Black pepper
vegetable oil (for frying)
Lemon peel (for serving)
How healthy are the main ingredients?
olive oilSardinegarlic clovelemon

Preparation steps

1.

Rinse the sardines and remove the head. Pat dry. Lightly salt inside and outside and place in a flat pan.

2.

Peel the garlic, finely chop, mix with lemon juice and olive oil over the sardines, cover and let stand for about 30 minutes.

3.

Then remove the sardines, sprinkle with pepper and coat with flour. Fry in the hot oil for 2-3 minutes until golden brown. Serve garnished with lemon wedges.

Comments

Cyndy from EAT SMARTER's picture
Hi - In step 3 the instructions call for sprinkling with pepper. We have edited the ingredients to say 'black pepper' instead to make it clearer. Hope you enjoy!
Mir Delisle's picture
Why does the recipe say "peppers"?