No Refined Sugar

Danish Apple Fritters

5
Average: 5 (2 votes)
(2 votes)
Danish Apple Fritters
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
537
calories
Calories

Healthy, because

Even smarter

Nutritional values

The raisins, which are rich in fibre, ensure a constant blood sugar level, saturate for a long time and therefore do not allow ravenous appetite. Especially the fibre pectin from the apples is not only beneficial for digestion, but also has a balancing effect on diarrhoea and constipation.

Try pears instead of apples - they bring a mild sweetness to the dish. If the sweetness of the fruit is enough to go with the poffertjes, you can do without the honey and thus save sugar.

1 piece contains
(Percentage of daily recommendation)
Calorie537 kcal(26 %)
Protein12.79 g(13 %)
Fat23.89 g(21 %)
Carbohydrates69.38 g(46 %)
Sugar added16.27 g(65 %)
Roughage3.71 g(12 %)
Vitamin A225.75 mg(28,219 %)
Vitamin D1.89 μg(9 %)
Vitamin E5.36 mg(45 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.37 mg(20 %)
Vitamin B₆0.07 mg(5 %)
Folate28.63 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C3.44 mg(4 %)
Potassium451.23 mg(11 %)
Calcium190.45 mg(19 %)
Magnesium39.17 mg(13 %)
Iron2.21 mg(15 %)
Iodine44.39 μg(22 %)
Zinc0.65 mg(8 %)
Saturated fatty acids10.92 g
Cholesterol121.5 mg

Ingredients

for
20
For the batter
150 grams
½ teaspoon
2
300 milliliters
2 tablespoons
melted Butter
2 tablespoons
40 grams
1 centiliter
For the filling
2
tart, firm Apples
40 grams
40 grams
½ teaspoon
1 pinch
For finishing
melted Butter (for the baking dish)
40 grams
Powdered sugar (for dusting)

Preparation steps

1.

For the batter, mix the flour, a pinch of salt and baking soda. Separate the eggs. Whisk egg yolks with milk and melted butter. Stir the milk mixture into the flour mixture. Beat the egg whites until stiff. Sprinkle with sugar and beat again until stiff. Fold the egg whites into the batter. 

2.

Soak the raisins in some warm water.

3.

For the filling, peel the apples, quarter, core and cut into small cubes. Melt the butter in a hot pan, Stir together the sugar, cinnamon, salt and sprinkle over the apples. Simmer for 1-2 minutes until soft. Remove from heat and let cool.

4.

Drain the raisins and chop finely. Stir the raisins and brandy into the batter. 

5.

For finishing, heat an Ebelskiver pan over medium heat and grease the wells with the melted butter. Sprinkle each with a few almonds and fill halfway with the batter. Place about 1 teaspoon of the filling on top and cover with batter. Let the fritters brown slightly for 1 to 2 minutes. Use a wooden skewer to flip the fritter in the Ebelskiver pan. Cook until golden brown on the other side. 

6.

Continue with the remaining batter. Dust with powdered sugar and serve warm.