Dairy-free Coconut Raspberry Smoothie

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Dairy-free Coconut Raspberry Smoothie
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

Replacing dairy with your favorite milk alternative for this smoothie is not only less calories and sugar, but it can also help promote healthy digestion. 

Try using frozen fruit for this recipe - they are cheaper and last longer, and they give your smoothie that nicy icy, thick texture! 

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein5.93 g(6 %)
Fat50.58 g(44 %)
Carbohydrates34.64 g(23 %)
Sugar added8.62 g(34 %)
Roughage4.91 g(16 %)
Vitamin A3.99 mg(499 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.05 mg(5 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.22 mg(16 %)
Folate53.11 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.98 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.21 mg(27 %)
Potassium759.69 mg(19 %)
Calcium51.65 mg(5 %)
Magnesium99.91 mg(33 %)
Iron4 mg(27 %)
Iodine2.36 μg(1 %)
Zinc1.74 mg(22 %)
Saturated fatty acids44.44 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
9 ounces Raspberries
3 ½ cups reduced fat Coconut milk (9% fat)
1 Banana
2 tablespoons honey
Popcorn to serve (optional)
How healthy are the main ingredients?
RaspberryhoneyBanana

Preparation steps

1.
Set aside a few of the raspberries for the garnish.
2.
Place the remaining raspberries in a blender with the coconut milk, banana and honey and blend until smooth.
3.
Pour into glasses filled with ice and serve garnished with the reserved raspberries with the popcorn alongside.