Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Custard with Egg White Dumplings
30 min.
Time:
415
calories
Calories:
Health Score:
49 / 100
Ingredientsfor
- Ingredients
- milk
- 1 packet Instant pudding
- 2 egg yolks
- 2 egg whites
- 160 grams sugar
How healthy are the main ingredients?
sugar
Preparation
1.
For the custard, prepare instant pudding powder with milk according to package directions. Beat a bit of hot pudding into egg yolks to temper, then stir egg yolk mixture into remaining pudding. For the dumplings, beat egg whites with 80 grams (approximately 3/8 cup) sugar until stiff. Boil about 1 1/2 inches water in a shallow pan and remove from heat. Form egg white mixture into dumplings with two tablespoons. Carefully set dumplings in water, cover pan and let stand over low heat for about 5 minutes. Caramelize remaining sugar in a saucepan. Carefully lift dumplings from water with a slotted spoon, drain briefly and set on the custard. Drizzle caramel over dumplings and custard to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 415 cal. | (20 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 61 g | (41 %) | ||
Sugar added | 40 g | (160 %) | ||
Roughage | 0.1 g | (0 %) |