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Ingredients

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Custard with Egg White Dumplings

Custard with Egg White Dumplings

30 min.
Time:
415
calories
Calories:
Health Score:
49 / 100
Ingredientsfor  
Ingredients
milk
1 packet Instant pudding
2 egg yolks
2 egg whites
160 grams sugar
How healthy are the main ingredients?
sugar
Preparation
1.

For the custard, prepare instant pudding powder with milk according to package directions. Beat a bit of hot pudding into egg yolks to temper, then stir egg yolk mixture into remaining pudding. For the dumplings, beat egg whites with 80 grams (approximately 3/8 cup) sugar until stiff. Boil about 1 1/2 inches water in a shallow pan and remove from heat. Form egg white mixture into dumplings with two tablespoons. Carefully set dumplings in water, cover pan and let stand over low heat for about 5 minutes. Caramelize remaining sugar in a saucepan. Carefully lift dumplings from water with a slotted spoon, drain briefly and set on the custard. Drizzle caramel over dumplings and custard to serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates61 g(41 %)
Sugar added40 g(160 %)
Roughage0.1 g(0 %)
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