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Ingredients
for
4
Curry with Red Lentils
15 min., ready in 30 min.
Time:
533
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 3 shallots
- 2 garlic cloves
- 5 grams ginger
- 2 carrots
- 2 Tbsps Ghee (or substitute butter)
- 400 grams Red Lentils
- 1 tsp Curry powder
- ½ tsp Turmeric
- 1 pinch cinnamon
- ¼ tsp Chili powder
- 400 milliliters Vegetable broth
- 200 milliliters Coconut milk
- salt
- 1 Mango
- freshly ground peppers
- 2 Tbsps freshly chopped cilantro
Preparation
1.
Peel and dice shallots, garlic and ginger and fry in hot ghee for 1-2 minutes. Add lentils, curry powder, turmeric, cinnamon and chili powder and deglaze with vegetable broth. Add coconut milk, season with salt and lightly simmer for about 10 minutes.
2.
Meanwhile, peel, core and dice mango. Add mango to curry and infuse for about 3 minutes. Add salt and pepper to taste, fold in cilantro and serve curry in bowls.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.1 g | (70 %) |