Curry Chicken Sandwich
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 41.82 g | (43 %) | ||
| Fat | 11.54 g | (10 %) | ||
| Carbohydrates | 53.85 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.77 g | (6 %) |
more nutritional values
| Vitamin A | 644.26 mg | (80,533 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 19.92 mg | (166 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 25.03 μg | (8 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 13.95 mg | (15 %) | ||
| Potassium | 320.08 mg | (8 %) | ||
| Calcium | 62.13 mg | (6 %) | ||
| Magnesium | 48.02 mg | (16 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Zinc | 1.48 mg | (19 %) | ||
| Saturated fatty acids | 2.38 g | |||
| Cholesterol | 85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 1 carrot
- 1 Tbsp vegetable oil
- 1 tsp Curry powder
- 100 grams Hummus
- salt
- freshly ground peppers
- 1 splash lemon juice
- 4 Lettuce (such as Lollo bionda)
- 4 Baguette
Preparation steps
1.
Rinse chicken, pat dry and chop. Peel and grate carrot. Heat oil in a pan and fry chicken and carrot together for about 3 minutes while stirring. Add curry, mix and cook for a few more minutes. Then remove from the heat, add hummus, mix and season with salt, pepper and lemon juice. Let cool.
2.
Rinse lettuce, trim and shake dry. Cut baguette rolls in half horizontally, place lettuce on the bottom half, cover with chicken mixture and top with the top half of baguette. Serve on a plate or wrap in plastic wrap and store for school lunch or picnic.
