While the potato has become an everyday ingredient in diets around the world, parsnips have largely fallen to the sidelines. This is a pity, as parsnips are just as delicious and in many ways healthier than their more popular cousin. Check out below for all you need to know about parsnips, as well as tips and tricks on how to eat them.

No ingredient has a stronger association with fall than the pumpkin, when this vegetable is elevated from lowly gourd to the star of desserts, meals and tablescapes. However there is much more to this vegetable, both from a culinary and nutrition perspective.

The Hokkaido pumpkin is pretty unknown for us still; however, it has had a steep increase in popularity during fall. Considering many of its amazing properties. So what are they? EAT SMARTER is here to tell you.