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Curried Lentil Soup

Curried Lentil Soup

with Celery Leaves and Yogurt
10 min.
Time:
78
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 oz Red lentils
7 ozs Vegetable broth
1 tsp Curry powder
½ sm stalk Celery
salt
peppers
1 Tbsp Yogurt (low-fat)
How healthy are the main ingredients?
Celerysalt
Preparation
1.
Curried Lentil Soup preparation step 1

Bring the lentils and broth to a boil in a pot. Add curry powder, cover and cook over low heat until lentils are tender, about 6 minutes.

2.
Curried Lentil Soup preparation step 2

Meanwhile, rinse celery, drain and remove any strings. Reserve celery leaves. 

3.
Curried Lentil Soup preparation step 3

Cut celery stalks into thin slices (about 1/4 inch). Add to pot and continue cooking, covered, 3-4 minutes more.

4.
Curried Lentil Soup preparation step 4

Rinse celery leaves, cut into large strips and shake dry.

5.
Curried Lentil Soup preparation step 5

Season soup with salt and pepper. Sprinkle with celery leaves and serve immediately with yogurt.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

With just under 80 calories per serving and little fat, this delicious soup provides 3 grams of valuable fiber, as well as folic acid and potassium. 

Even smarter

Even smarter

Feel free to add your favorite ingredients to this curry as you like, including small pieces of apple, celery, or tofu cubes. There are endless combinations you can try!

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