Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt
4.214285
Average: 4.2 (28 votes)
(28 votes)
Curried Lentil Soup

Curried Lentil Soup - One of the fastest lentil soups to make—and possibly the tastiest

share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories

Healthy, because

Even smarter

Nutritional values

With just under 80 calories per serving and little fat, this delicious soup provides 3 grams of valuable fiber, as well as folic acid and potassium. 

Feel free to add your favorite ingredients to this curry as you like, including small pieces of apple, celery, or tofu cubes. There are endless combinations you can try!

1 serving contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K40.2 μg(67 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1.4 mg(1 %)
Potassium255 mg(6 %)
Calcium66 mg(7 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 oz Red lentils
7 ozs Vegetable broth
1 tsp Curry powder
½ sm stalk Celery
salt
peppers
1 Tbsp Yogurt (low-fat)
How healthy are the main ingredients?
Celerysalt
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Small knife, 1 Tablespoon, 1 Cutting board, 1 Teaspoon

Preparation steps

1.
Curried Lentil Soup preparation step 1

Bring the lentils and broth to a boil in a pot. Add curry powder, cover and cook over low heat until lentils are tender, about 6 minutes.

2.
Curried Lentil Soup preparation step 2

Meanwhile, rinse celery, drain and remove any strings. Reserve celery leaves. 

3.
Curried Lentil Soup preparation step 3

Cut celery stalks into thin slices (about 1/4 inch). Add to pot and continue cooking, covered, 3-4 minutes more.

4.
Curried Lentil Soup preparation step 4

Rinse celery leaves, cut into large strips and shake dry.

5.
Curried Lentil Soup preparation step 5

Season soup with salt and pepper. Sprinkle with celery leaves and serve immediately with yogurt.