Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Currant Stuffed Red Onions
- Ingredients
- 8 medium red onions
- 9 ozs black Currants
- salt
- 14 ozs Sea bass fillet
- 1 tsp sharp Mustard
- 1 tsp honey
- 1 Tbsp grapeseed oil
- 1 Tbsp freshly chopped parsley
- lemon juice
- peppers (freshly ground)
Trim the bottom of the onions for a flat surface and remove the outer skins. Rinse the currants and remove the stems. Place the onions in a saucepan with 1 cup of the currants, and 1 teaspoon of salt. Bring to a boil, cover, and simmer until the onions are soft, about 10 minutes. Remove the onions and strain the liquid through a sieve. Puree the drained currants. Set aside and allow everything to cool.
Rinse the fillets, pat dry and cube. Combine the fish with the currant puree, mustard, honey, oil and parsley. Season with lemon juice, salt and pepper.
Slice the tops from the onions and gently hollow out the centers approximately 1/4 inch deep. Divide the filling between the onions.
To serve, plate 2 onions for each person and drizzle with the currant puree. Garnish with the remaining currants.
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.8 g | (16 %) |