Currant Drink
(1 vote)
(1 vote)
Currant Drink - As refreshing snack summer just perfect!
Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 kcal | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 656 mg | (16 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams red Currants
- 200 grams Yogurt (low-fat)
- 150 milliliters Liquid whey
- 2 Tbsps ground Walnut (20 g)
- 2 Tbsps Acacia honey (30 g)
- at will:
- cold mineral water (to fill)
- also:
- 4 Tbsps Crushed ice
Preparation steps
1.
Rinse 2 bunches of currants, then pat dry. Remove from the vines and set aside. Set aside some of the currants for garnish.
2.
Puree the currants with the yogurt and the liquid whey. Add the walnuts, honey, and ice and puree briefly.
3.
Pour berry puree into 2 glasses. Dilute it with mineral water, if you'd like. Garnish with the remaining currants and serve.
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