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Ingredients

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Cumin and Fennel Marinade

Cumin and Fennel Marinade

10 min.
Time:
47
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 tsp Cumin
1 tsp fennel seeds
1 tsp Coriander
½ dried chili pepper
2 Tbsps olive oil
¼ cup Vegetable broth
1 garlic clove
How healthy are the main ingredients?
olive oilCumingarlic clove
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Preparation
1.
Cumin and Fennel Marinade preparation step 1

Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).

2.
Cumin and Fennel Marinade preparation step 2

Combine oil and vegetable broth in a bowl and mix well with spice mixture.

3.
Cumin and Fennel Marinade preparation step 3

Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie47 cal.(2 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Healthy, because

Healthy, because

This homemade marinade is full of wonderful aromas, but it has little fat, no sugar, and no artificial flavors. You can also choose the best pieces of meat for it yourself.

Even smarter

Even smarter

Strong types of meat or fish such as beef steak or duck breast are an excellent pairing with this marinade. Leave the meat to stand for at least 1 hour and use an aluminium tray for grilling.

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