Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumbers with Tuna Salad Filling
20 min.
Time:
472
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 Cucumber
- 1 shallot
- 40 grams Walnut
- 1 Apple
- 350 grams Tuna (canned)
- 3 Tbsps cream cheese
- 1 Tbsp grainy Mustard
- 2 Tbsps Mayonnaise
- 1 tsp lemon juice
- salt
- freshly ground peppers
- parsley (for garnish)
Preparation
1.
Rinse cucumbers, peel and cut into 12 slices, each about 4 cm (approximately 1-1/2 inches) wide. Hollow insides to create a space for the tuna salad. Place cucumber rounds on a plate or board.
2.
Peel shallot and finely chop. Chop walnuts into small pieces. Rinse apple, peel, core and cut into very small pieces. Drain tuna well and place in a bowl. Separate tuna with a fork. Mix cream cheese, mustard and mayonnaise into tuna. Add walnuts, apple and shallot and mix well. Season with lemon juice, salt and pepper. Spoon into cucumber pieces. Garnish with parsley.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |