Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Yogurt
15 min.
Time:
114
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Peel the apple, quarter, remove the cores and cut into small cubes. Rinse the cucumber, cut in half lengthwise and scrape out the seeds. Cut about half into small cubes, cut the rest into sticks for dipping. Stir the yogurt with the quark, honey and lemon juice until smooth and season with salt and pepper. Add the apple and diced cucumber and spoon into glasses. Garnish with dill. Serve with the cucumber sticks or other vegetables for dipping.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |