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Ingredients

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2
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Cucumber-Melon Juice

Cucumber-Melon Juice

with Kumquats
10 min.
Time:
91
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 Cucumber
½ Cantaloupe
4 Kumquat
How healthy are the main ingredients?
Cucumber
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Preparation
1.
Cucumber-Melon Juice preparation step 1

Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.

2.
Cucumber-Melon Juice preparation step 2

Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.

3.
Cucumber-Melon Juice preparation step 3

Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.

4.
Cucumber-Melon Juice preparation step 4

Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Healthy, because

Healthy, because

Because they consist of almost 90 percent water, cucumber and melon are incredibely low-calorie. 

Even smarter

Even smarter

Don't throw the melon seeds away: well washed, dried and briefly roasted in the pan, they make a tasty and healthy snack!

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