Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Cups
20 min.
Time:
173
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 organic Cucumber
- 50 grams cream cheese (naturally light)
- 100 grams Créme legére
- 2 dried Tomatoes
- 1 garlic clove
- 1 Anchovy fillet
- 1 bunch Chives
- salt
- peppers
- 4 tsps Pistachio (chopped, for showering)
Preparation
1.
Rinse the cucumber, pat dry and peel along the thin strips of the skin. Cut off the ends and then cut into 5 equal pieces. Cut 4 sticks from one piece for the garnish. Carefully hollow out the remaining 4 pieces with a small spoon to about half way, leaving a 0.5 cm wide margin (approximately 1/4 inch).
2.
Mix the cream cheese with the cream until smooth.
Finely chop the dried tomatoes and peel and crush the garlic. Rinse the anchovy fillets, pat dry and chop. Rinse 2-3 sprigs of chives and cut into rolls.
Stir everything into the cream cheese mixture and season with salt and pepper.
Spoon into the cucumber cups and shower with pistachios. Serve the chives in separate bowls and the cucumber cups decorated with cucumbers sticks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |