Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Cucumber and Walnut Yogurt
20 min.
Time:
172
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 60 grams Walnut
- 400 grams Yogurt (low-fat)
- 100 grams Sour cream
- 50 grams Crème fraiche
- salt
- peppers
- 1 splash lemon juice
- 1 pinch sugar
Preparation
1.
Peel the cucumber, cut in half lengthwise, remove seeds and cut into small cubes.
2.
Toast the walnuts in a dry sauté pan over medium heat until fragrant. Remove, let cool and finely chop half the walnuts.
3.
Stir together the yogurt, sour cream, and crème fraîche. Add the cucumber and the walnuts and stir to combine. Season with salt, pepper, lemon juice, and sugar.
4.
Transfer to a serving bowl fill. Garnish with remaining walnuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |