Crusty Bread with Sunflower Seeds

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Crusty Bread with Sunflower Seeds
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Health Score:
4,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 6 h. 45 min.
Ready in

Ingredients

for
1
Ingredients
4 teaspoons Caraway
2 teaspoons Coriander
1 kilogram Rye flour
400 grams Pastry flour
3 teaspoons salt
1 cube fresh Yeast
1 teaspoon sugar
1 tablespoon Bread spice
150 grams liquid Sourdough (from health food store)
butter
2 tablespoons Sunflower seed (for sprinkling)
How healthy are the main ingredients?
Sunflower seedsugarCarawaysalt

Preparation steps

1.

Crush spices in a mortar, mix with flour and salt in a bowl and make a well in the center. Crumble yeast and combine with about 150 ml (approximately 3/5 cup) of lukewarm water, add to the well and dust with flour. Cover and let rise for 15 minutes in a warm place. Add sugar, bread spices, leaven and 750 ml (approximately 3 cups) of lukewarm water, knead with your hands or dough attachment of an electric hand mixer to a smooth dough. Cover and let rise for another 60 minutes in a warm place. 

2.

Water clay pot and butter pot, sprinkle with a little flour. Knead dough on a floured surface again, shape into a loaf and place into the clay pot. Sprinkle with sunflower seeds and firmly press them in. Replace the lid and let stand for 1 hour. Place into a cold oven and turn oven temperature to 150°C (approximately 300°F) and bake bread for about 3 hours. Then increase oven temperature to 200°C (approximately 400°F) and bake for 45 minutes more. Remove from the oven and serve as needed.