EatSmarter exclusive recipe

Crunchy Thai-Style Salad

Name: Crunchy Thai-Style Salad
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 bunch Radish; 1 piece Watermelon (about 200 grams pulp); 1 small Red onion; 5 ounces Arugula; 0.5 bunch smooth Parsley; 2 tablespoons black Sesame seeds; 1 piece fresh Ginger root (about 2 cm long); 1 small Lime; 1.5 tablespoons Soy sauce; 1 teaspoon Sesame oil; 2 tablespoons Olive oil; 1 teaspoon Chili sauce; 5 ounces grainy Cream cheese (13% fat)

with Watermelon, Cream Cheese and Radishes

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Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad

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Difficulty:

very easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

372

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	372 kcal	(18 %)
Protein	16 g	(16 %)
Fat	23 g	(20 %)
Carbohydrates	22 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	6.5 g	(22 %)

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more nutritional values

Vitamin A	1.1 mg	(138 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	3.9 mg	(33 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	5.5 mg	(46 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	97 μg	(32 %)
Pantothenic acid	2.3 mg	(38 %)
Biotin	12.6 μg	(28 %)
Vitamin B₁₂	0.7 μg	(23 %)
Vitamin C	68 mg	(72 %)
Potassium	971 mg	(24 %)
Calcium	356 mg	(36 %)
Magnesium	107 mg	(36 %)
Iron	6.4 mg	(43 %)
Iodine	29 μg	(15 %)
Zinc	2.9 mg	(36 %)
Saturated fatty acids	4.9 g
Uric acid	96 mg
Cholesterol	12 mg

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Ingredients

for

servings

Ingredients: 1 bunch
Radish; 1 piece
Watermelon (about 200 grams pulp); 1
small Red onion; 5 ounces
Arugula; ½ bunch
smooth Parsley; 2 tablespoons
black Sesame seeds; 1 piece
fresh Ginger root (about 2 cm long); 1
small Lime; 1 ½ tablespoons
Soy sauce; 1 teaspoon
Sesame oil; 2 tablespoons
Olive oil; 1 teaspoon
Chili sauce; 5 ounces
grainy Cream cheese (13% fat)

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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller

Preparation steps

Crunchy Thai-Style Salad preparation step 1

Rinse radishes, trim and cut into thin slices.

Crunchy Thai-Style Salad preparation step 2

Seed melon and cut the flesh into balls.

Crunchy Thai-Style Salad preparation step 3

Peel the onion and cut into very small pieces.

Crunchy Thai-Style Salad preparation step 4

Rinse arugula and parsley and spin dry. Pluck parsley leaves.

Crunchy Thai-Style Salad preparation step 5

Toast sesame seeds, take out of skillet and let cool.

Crunchy Thai-Style Salad preparation step 6

Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.

Crunchy Thai-Style Salad preparation step 7

Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.

Crunchy Thai-Style Salad preparation step 8

Mix arugula, parsley, watermelon, radishes and onions with the dressing and place on plates. Distribute cream cheese over the top, sprinkle with sesame seeds and serve.