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Crunchy Thai-Style Salad

with Watermelon, Cream Cheese and Radishes

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Crunchy Thai-Style Salad

Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
372
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(33 %)
Folate97 μg(32 %)
Pantothenic acid2.3 mg(38 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C68 mg(72 %)
Potassium971 mg(24 %)
Calcium356 mg(36 %)
Magnesium107 mg(36 %)
Iron6.4 mg(43 %)
Iodine29 μg(15 %)
Zinc2.9 mg(41 %)
Saturated fatty acids4.9 g
Uric acid96 mg
Cholesterol12 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1 bunch
1 piece
Watermelon (about 200 grams pulp)
1
small Red onion
5 ounces
½ bunch
smooth Parsley
2 tablespoons
1 piece
fresh Ginger root (about 2 cm long)
1
small Lime
1 ½ tablespoons
1 teaspoon
2 tablespoons
1 teaspoon
5 ounces
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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller

Preparation steps

Step 1/8
Crunchy Thai-Style Salad preparation step 1

Rinse radishes, trim and cut into thin slices.

Step 2/8
Crunchy Thai-Style Salad preparation step 2

Seed melon and cut the flesh into balls.

Step 3/8
Crunchy Thai-Style Salad preparation step 3

Peel the onion and cut into very small pieces.

Step 4/8
Crunchy Thai-Style Salad preparation step 4

Rinse arugula and parsley and spin dry. Pluck parsley leaves.

Step 5/8
Crunchy Thai-Style Salad preparation step 5

Toast sesame seeds, take out of skillet and let cool.

Step 6/8
Crunchy Thai-Style Salad preparation step 6

Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.

Step 7/8
Crunchy Thai-Style Salad preparation step 7

Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.

Step 8/8
Crunchy Thai-Style Salad preparation step 8

Mix arugula, parsley, watermelon, radishes and onions with the dressing and place on plates. Distribute cream cheese over the top, sprinkle with sesame seeds and serve.

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