EatSmarter exclusive recipe

Crunchy Thai-Style Salad

with Watermelon, Feta and Radishes
5
Average: 5 (2 votes)
(2 votes)
Crunchy Thai-Style Salad

Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad

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Health Score:
9,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
372
calories
Calories

Healthy, because

Even smarter

Nutritional values

The arugula is packed with potassium and calcium. Cheese provides protein, while the radish and ginger contain essential oils that are beneficial to the digestive and immune systems.

Want a bit more sweetness in this salad? Add some honeydew or cantalope. 

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid2.3 mg(38 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C68 mg(72 %)
Potassium971 mg(24 %)
Calcium356 mg(36 %)
Magnesium107 mg(36 %)
Iron6.4 mg(43 %)
Iodine29 μg(15 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.9 g
Uric acid96 mg
Cholesterol12 mg
Development of this recipe:
How healthy are the main ingredients?
RadishFeta cheese

Ingredients

for
2
Ingredients
1 bunch
1 piece
Watermelon (about 7 ounces)
1
small Red onion
5 ounces
½ bunch
smooth Parsley
2 tablespoons
1 piece
1
small Lime
1 ½ tablespoons
1 teaspoon
2 tablespoons
1 teaspoon
5 ounces
Feta cheese (crumbled)
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller

Preparation steps

1.
Crunchy Thai-Style Salad preparation step 1

Rinse radishes, trim and cut into thin slices.

2.
Crunchy Thai-Style Salad preparation step 2

Seed melon and cut the flesh into balls.

3.
Crunchy Thai-Style Salad preparation step 3

Peel the onion and cut into very small pieces.

4.
Crunchy Thai-Style Salad preparation step 4

Rinse arugula and parsley and spin dry. Pluck parsley leaves.

5.
Crunchy Thai-Style Salad preparation step 5

Toast sesame seeds, take out of skillet and let cool.

6.
Crunchy Thai-Style Salad preparation step 6

Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.

7.
Crunchy Thai-Style Salad preparation step 7

Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.

8.
Crunchy Thai-Style Salad preparation step 8

Mix arugula, parsley, watermelon, radishes, and onions with the dressing and place on plates. Distribute cheese over the top, sprinkle with sesame seeds and serve.