EatSmarter exclusive recipe

Crunchy Thai-Style Saladwith Watermelon, Cream Cheese and Radishes

Crunchy Thai-Style Salad - Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad
372 kcal
Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad

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Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories372 kcal(19%)
Protein16 g(32%)
Fat23 g(29%)
Carbohydrates22 g(8%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ bunchesRadish
½ piecesWatermelon (about 200 grams pulp)
½small Red onion
2 ½ ouncesArugula
¼ bunchessmooth Parsley
1 tablespoonblack Sesame seeds
½ piecesfresh Ginger root (about 2 cm long)
½small Limes
¾ tablespoonsSoy sauce
½ teaspoonsSesame oil
1 tablespoonOlive oil
½ teaspoonsChili sauce
2 ½ ouncesgrainy Cream cheese (13% fat)

Kitchen Utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller

Directions

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1 Rinse radishes, trim and cut into thin slices.
2 Seed melon and cut the flesh into balls.
3 Peel the onion and cut into very small pieces.
4 Rinse arugula and parsley and spin dry. Pluck parsley leaves.
5 Toast sesame seeds, take out of skillet and let cool.
6 Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.
7 Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.
8 Mix arugula, parsley, watermelon, radishes and onions with the dressing and place on plates. Distribute cream cheese over the top, sprinkle with sesame seeds and serve.
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