372 kcal
(0)
| Difficulty: | easy |
| Preparation: | 30 min |
| Ready in: | 30 min |
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
Nutrition
1 serving contains (Percentage of daily recommendation)
| Calories | 372 kcal | (19%) | |
| Protein | 16 g | (32%) | |
| Fat | 23 g | (29%) | |
| Carbohydrates | 22 g | (8%) | |
| Added Sugar | 0 g | (0%) | |
| Roughage | 7 g | (23%) |
Recipe Development: EAT SMARTER
Ingredients
For servings
| ½ bunches | Radish |
| ½ pieces | Watermelon (about 200 grams pulp) |
| ½ | small Red onion |
| 2 ½ ounces | Arugula |
| ¼ bunches | smooth Parsley |
| 1 tablespoon | black Sesame seeds |
| ½ pieces | fresh Ginger root (about 2 cm long) |
| ½ | small Limes |
| ¾ tablespoons | Soy sauce |
| ½ teaspoons | Sesame oil |
| 1 tablespoon | Olive oil |
| ½ teaspoons | Chili sauce |
| 2 ½ ounces | grainy Cream cheese (13% fat) |
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Kitchen Utensils
1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller
Directions
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1 Rinse radishes, trim and cut into thin slices.
2 Seed melon and cut the flesh into balls.
3 Peel the onion and cut into very small pieces.
4 Rinse arugula and parsley and spin dry. Pluck parsley leaves.
5 Toast sesame seeds, take out of skillet and let cool.
6 Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.
7 Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.
8 Mix arugula, parsley, watermelon, radishes and onions with the dressing and place on plates. Distribute cream cheese over the top, sprinkle with sesame seeds and serve.
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