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Crunchy Thai-Style Salad

Name: Crunchy Thai-Style Salad
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 bunch Radish; 1 piece Watermelon (about 200 grams pulp); 1 small Red onion; 5 ounces Arugula; 0.5 bunch smooth Parsley; 2 tablespoons black Sesame seeds; 1 piece fresh Ginger root (about 2 cm long); 1 small Lime; 1.5 tablespoons Soy sauce; 1 teaspoon Sesame oil; 2 tablespoons Olive oil; 1 teaspoon Chili sauce; 5 ounces grainy Cream cheese (13% fat)

with Watermelon, Cream Cheese and Radishes

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Crunchy Thai-Style Salad - East meets West: Asian and European ingredients together in a salad

Difficulty:

very easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

372

calories

Calories

How many calories can I eat?

My cookbook

Ingredients

for

servings

1 bunch

Radish

1 piece

Watermelon (about 200 grams pulp)

small Red onion

5 ounces

Arugula

½ bunch

smooth Parsley

2 tablespoons

black Sesame seeds

1 piece

fresh Ginger root (about 2 cm long)

small Lime

1 ½ tablespoons

1 teaspoon

2 tablespoons

1 teaspoon

5 ounces

grainy Cream cheese (13% fat)

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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Salad spinner, 1 Melon baller

Preparation steps

Crunchy Thai-Style Salad preparation step 1

Rinse radishes, trim and cut into thin slices.

Crunchy Thai-Style Salad preparation step 2

Seed melon and cut the flesh into balls.

Crunchy Thai-Style Salad preparation step 3

Peel the onion and cut into very small pieces.

Crunchy Thai-Style Salad preparation step 4

Rinse arugula and parsley and spin dry. Pluck parsley leaves.

Crunchy Thai-Style Salad preparation step 5

Toast sesame seeds, take out of skillet and let cool.

Crunchy Thai-Style Salad preparation step 6

Peel ginger root, finely grate and squeeze firmly by hand. Squeeze lime.

Crunchy Thai-Style Salad preparation step 7

Mix ginger and lime juice in a bowl with soy sauce, sesame oil, olive oil and chili sauce.

Crunchy Thai-Style Salad preparation step 8

Mix arugula, parsley, watermelon, radishes and onions with the dressing and place on plates. Distribute cream cheese over the top, sprinkle with sesame seeds and serve.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	372 kcal	(18 %)
Protein	16 g	(16 %)
Fat	23 g	(20 %)
Carbohydrates	22 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	6.5 g	(22 %)

more nutritions

Vitamin A	1.1 mg	(138 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	3.9 mg	(33 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	5.5 mg	(46 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	97 μg	(32 %)
Pantothenic acid	2.3 mg	(38 %)
Biotin	12.6 μg	(28 %)
Vitamin B₁₂	0.7 μg	(23 %)
Vitamin C	68 mg	(72 %)
Potassium	971 mg	(24 %)
Calcium	356 mg	(36 %)
Magnesium	107 mg	(36 %)
Iron	6.4 mg	(43 %)
Iodine	29 μg	(15 %)
Zinc	2.9 mg	(36 %)
Saturated fatty acids	4.9 g
Uric acid	96 mg
Cholesterol	12 mg