Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Crostini with Zucchini, Tomatoes and Olives
25 min.
Time:
191
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 1 Zucchini
- 2 Tomatoes
- 2 shallots
- 1 tsp olive oil
- 1 garlic clove
- salt
- freshly ground peppers
- 1 dried crumbled chili pepper
- 6 slices Whole-grain baguette
- 6 black pitted Olives
Preparation
1.
Rinse, trim and coarsely grate zucchini. Blanch tomatoes for a few seconds in boiling water, then rinse, peel, quarter, core and cut into small cubes. Peel shallots and garlic. Finely dice shallots.
2.
Heat olive oil in a pan over low heat. Add shallots and cook until translucent. Press garlic through a garlic press into the pan. Add zucchini and sauté briefly, then stir in the tomatoes. Season with salt, pepper and chile pepper. Bring to a boil. Toast baguette slices in a toaster or in the oven. Divide the zucchini-tomato mixture over baguette slices.
3.
Cut olives into slices and sprinkle on crostini.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 191 cal. | (9 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.2 g | (21 %) |