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Crostini with Zucchini, Tomatoes and Olives

Crostini with Zucchini, Tomatoes and Olives

25 min.
Time:
191
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
1 Zucchini
2 Tomatoes
2 shallots
1 tsp olive oil
1 garlic clove
salt
freshly ground peppers
1 dried crumbled chili pepper
6 slices Whole-grain baguette
6 black pitted Olives
How healthy are the main ingredients?
olive oilZucchiniTomatoshallotgarlic clovesalt
Preparation
1.

Rinse, trim and coarsely grate zucchini. Blanch tomatoes for a few seconds in boiling water, then rinse, peel, quarter, core and cut into small cubes. Peel shallots and garlic. Finely dice shallots.

2.

Heat olive oil in a pan over low heat. Add shallots and cook until translucent. Press garlic through a garlic press into the pan. Add zucchini and sauté briefly, then stir in the tomatoes. Season with salt, pepper and chile pepper. Bring to a boil. Toast baguette slices in a toaster or in the oven. Divide the zucchini-tomato mixture over baguette slices.

3.

Cut olives into slices and sprinkle on crostini.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
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