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Ingredients

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Crispy Quinoa

Crispy Quinoa

with Curry and Almonds
25 min., ready in 40 min.
Time:
178
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
3 ozs Quinoa
4 Tbsps chopped almonds
salt
2 ½ Tbsps olive oil
2 Tbsps mild Curry powder
peppers
How healthy are the main ingredients?
Quinoaalmondolive oilsalt
Preparation
1.
Crispy Quinoa preparation step 1

Rinse quinoa under cold water in a sieve until water runs clear. Bring 1 cup of water to a boil in a pot, add quinoa and cook, covered, on low heat until water is absorbed, about 12 minutes. Remove from heat and let stand, covered, for 10 minutes.

2.
Crispy Quinoa preparation step 2

Meanwhile, in a non-stick frying pan over medium heat, toast almonds until lightly browned. Transfer to a plate; let cool. Season quinoa lightly with salt and mix in 1/2 tablespoon olive oil.

3.
Crispy Quinoa preparation step 3

Heat remaining oil in a non-stick pan over medium heat. Cook quinoa, stirring, until crispy and brown, 8-9 minutes.

4.
Crispy Quinoa preparation step 4

Stir in curry powder and almonds. Continue cooking until toasted and fragrant, about 1 minute more. Season with salt and pepper and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

The mustard-grain seeds of quinoa are gluten-free and support healthy blood, blood vessels and kidneys, and can help keep blood pressure and cholesterol levels low.

Even smarter

Even smarter

Add some parsley or coriander green to this dish to provide a fresh flavor as well as additional vitamins, minerals, and secondary plant substances.

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