Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Crispy Quinoa
Rinse quinoa under cold water in a sieve until water runs clear. Bring 1 cup of water to a boil in a pot, add quinoa and cook, covered, on low heat until water is absorbed, about 12 minutes. Remove from heat and let stand, covered, for 10 minutes.
Meanwhile, in a non-stick frying pan over medium heat, toast almonds until lightly browned. Transfer to a plate; let cool. Season quinoa lightly with salt and mix in 1/2 tablespoon olive oil.
Heat remaining oil in a non-stick pan over medium heat. Cook quinoa, stirring, until crispy and brown, 8-9 minutes.
Stir in curry powder and almonds. Continue cooking until toasted and fragrant, about 1 minute more. Season with salt and pepper and serve immediately.
(Percentage of daily recommendation)
Calorie | 178 cal. | (8 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |
Healthy, because
The mustard-grain seeds of quinoa are gluten-free and support healthy blood, blood vessels and kidneys, and can help keep blood pressure and cholesterol levels low.
Even smarter
Add some parsley or coriander green to this dish to provide a fresh flavor as well as additional vitamins, minerals, and secondary plant substances.