Crispy Golden Root Veg

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Crispy Golden Root Veg
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate76 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium878 mg(22 %)
Calcium68 mg(7 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.2 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 large Parsnips (peeled and quartered lengthways)
4 large carrots (peeled and quartered lengthways)
extra virgin olive oil
How healthy are the main ingredients?
Parsnipcarrotolive oil

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the vegetables in a large roasting dish and drizzle with 2-3 tbsp olive oil. Mix well and arrange evenly at the bottom of the dish. Roast for around 30 min until golden brown. Season to taste with salt and ground black pepper.