Crispy Eggplant with Herb Sauce

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Crispy Eggplant with Herb Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.3 mg(36 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate129 μg(43 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C77 mg(81 %)
Potassium655 mg(16 %)
Calcium203 mg(20 %)
Magnesium46 mg(15 %)
Iron3.8 mg(25 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids11.6 g
Uric acid51 mg
Cholesterol155 mg
Complete sugar11 g

Ingredients

for
4
For the eggplant
2 Eggplant
salt
1 tsp ground paprika (sweet)
2 eggs
4 Tbsps breadcrumbs
clarified butter (to fry)
For the herb sauce
150 grams mixed Fresh herbs (such as parsley, chives, chervil, watercress, dill, tarragon, lemon balm)
1 onion
1 garlic clove
50 grams Whipped cream
250 grams Quark
1 Tbsp White vinegar
1 Tbsp vegetable oil
1 pinch sugar
salt
peppers
For garnish
1 Bell pepper
How healthy are the main ingredients?
Whipped creamsugarEggplantsalteggonion

Preparation steps

1.

For the herb sauce, rinse herbs, shake dry and pluck leaves from stems and finely chop. Peel onion and garlic and chop finely. Mix herbs, onion, garlic, cream, quark and oil and season with salt, pepper and vinegar, to taste.

2.

Rinse peppers, drain and wipe dry and halve and remove seeds and ribs and cut into small cubes.

3.

For the eggplant, rinse eggplant, drain and wipe dry and cut off ends and cut into thick slices. Salt eggplant slices on both sides and let drain for about 30 minutes. Pat eggplant slices dry and sprinkle with paprika. Whisk eggs in a deep dish and place bread crumbs in a shallow dish. Dip eggplant slices in eggs, then coat in breadcrumbs. In a pan, heat clarified butter and fry eggplant slices on each side for about 3 minutes until crispy. Set aside cooked eggplant slices in oven to keep warm at 70°C (approximately 160°F). Arrange breaded eggplant slices with herb cream on plate. To serve, sprinkle with bell pepper.