High-Protein

Crispy Cornflake-Coated Chicken Legs

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Average: 5 (1 vote)
(1 vote)
Crispy Cornflake-Coated Chicken Legs
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
8 small Chicken thigh
2 eggs
100 grams Sesame seeds
50 grams chopped Corn flakes
2 Tbsps Potato starch
2 Tbsps Mustard
2 Tbsps honey
½ tsp ground paprika
salt
peppers
How healthy are the main ingredients?
Sesame seedsMustardhoneyeggsalt

Preparation steps

1.

Rinse chicken and pat dry. Mix together honey, mustard and paprika. Season marinade with salt and pepper. Rub chicken with marinade. Whisk together eggs with potato starch in a small bowl. In another bowl, mix sesame seeds and corn flakes.

2.

Dip chicken in egg, then coat on all sides with the sesame-cornflake mixture. Place chicken in an ovenproof dish and bake at 220°C (approximately 425°F), about 40 minutes.