Crispbread with Quark and Apple

4.6
Average: 4.6 (5 votes)
(5 votes)
Crispbread with Quark and Apple
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Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories381 kcal(18 %)
Protein11.8 g(12 %)
Fat3 g(3 %)
Carbohydrates75 g(50 %)

Ingredients

for
1
Ingredients
2 slices Whole grain crispbread
50 grams Quark (with buttermilk)
1 Apple
4 teaspoons Strawberry Jam
Sesame seeds
How healthy are the main ingredients?
AppleSesame seeds

Preparation steps

1.

Spread crispbread with quark. Rinse, quarter and remove core from apple. Cut apple into slices.

2.

Layer crispbread with apples and jam and sprinkle with sesame seeds.