EatSmarter exclusive recipe

Crispbread with Cucumber Quark

and Radish Sprouts
4.5
Average: 4.5 (4 votes)
(4 votes)
Crispbread with Cucumber Quark

Crispbread with Cucumber Quark - Crispy and crunchy at the same time: hearty snack for the calorie conscious

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fibre and protein from bread, vegetables and quark guarantee a long-lasting filling effect. The low-fat snack also fits perfectly with the nutritional recommendations for fat metabolism disorders and cardiovascular problems.

The low-calorie crispers are ideal as a slim snack between meals. You can vary the vegetables for more variety. How about rocket and beetroot or kohlrabi with lamb's lettuce? There are no limits to your creativity. The dish is therefore also perfect for using up vegetable leftovers.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium293 mg(7 %)
Calcium69 mg(7 %)
Magnesium22 mg(7 %)
Iron1.8 mg(12 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid15 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 piece
Cucumber (50 grams)
1 tablespoon
Quark (about 20 grams)
1 tablespoon
Mineral water (carbonated)
1
small Carrot
2
1 ounce
Sprouts (eg, radish sprouts)
1 slice
How healthy are the main ingredients?
Radish
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Box grater, 1 Tablespoon, 1 Small bowl, 1 small Whisk, 1 Sieve, 1 Knife

Preparation steps

1.
Crispbread with Cucumber Quark preparation step 1

Rinse cucumber, wipe dry, cut in half lengthwise, remove seeds with a teaspoon and grate on a box grater.

2.
Crispbread with Cucumber Quark preparation step 2

Mix quark and mineral water in a small bowl until smooth. Mix in grated cucumber and season with salt and pepper.

3.
Crispbread with Cucumber Quark preparation step 3

Rinse, peel and finely grate the carrot. 

4.
Crispbread with Cucumber Quark preparation step 4

Rinse radishes and cut into slices. 

5.
Crispbread with Cucumber Quark preparation step 5

Rinse sprouts in a sieve and shake dry. 

6.
Crispbread with Cucumber Quark preparation step 6

Spread cucumber mixture on the crispbread. Garnish with grated carrot, radish slices and sprouts. Serve immediately.