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EatSmarter exclusive recipe

Cress Cocktail

with Cucumber

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Cress Cocktail
51
calories
Calories

Cress Cocktail - A bright green drink that is both tasty and low in calories

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein3 g
Roughage2 g
Sugar added0 g
Calorie51
Carbohydrates/g6
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg55
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg0.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2
Vitamin B₆/mg0.2
Folate/μg65
Pantothenic acid/mg1
Biotin/μg3.2
Vitamin B₁₂/μg0
Vitamin C/mg29
Potassium/mg713
Calcium/mg129
Magnesium/mg35
Iron/mg2
Iodine/μg10
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1 bed
Garden cress (or watercress)
½
Cucumber (about 350 grams)
½ cup
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Product recommendation

Preparation

Kitchen utensils

1 Kitchen shears, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 Blender

Preparation steps

Step 1/3
Cress Cocktail preparation step 1

With kitchen shears, cut the cress from the bed. Set aside about 1 teaspoon as a garnish. Transfer remaining sprouts to a blender.

Step 2/3
Cress Cocktail preparation step 2

Rinse and peel cucumber; cut one thick slice and set aside as a garnish. Coarsely chop remaining cucumber.

Step 3/3
Cress Cocktail preparation step 3

Add chopped cucumber, celery juice and ice cubes to the blender; puree on high speed until smooth. Pour into a glass and serve garnished with reserved cress and cucumber slice.

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