Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Crêpes with Summer Fruit
15 min.
Time:
444
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 1 small egg
- 1 pinch Iodized salt
- 1 tsp Pastry flour
- 3 Tbsps low-fat milk
- 2 tsps honey
- 100 grams Strawberries
- 50 grams Red Currants
- 100 grams Cherries
- 1 pinch ground cinnamon
- Sesame seeds
Preparation
1.
For the crêpe batter: Whisk together the egg, salt, flour, milk and 1 teaspoon honey. Let stand for 5 minutes.
2.
Rinse the strawberries, currants and cherries and pat dry. Cut the strawberries into quarters and pit the cherries. Toss the fruit with the remaining honey, cinnamon and sesame seeds.
3.
Cook the crêpes in a small crêpe pan until golden brown on both sides. Arrange on serving plates with the fruit.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 7.6 g | (25 %) |