Crepes with Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 722 cal. | (34 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 43.3 μg | (72 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 48.1 μg | (107 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,079 mg | (27 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 363 mg | |||
| Complete sugar | 10 g |
Ingredients
- For the crepes
- 5 eggs
- salt
- 500 milliliters milk
- 250 grams Pastry flour
- clarified butter
- For the filling
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp butter
- 600 grams button Mushroom (trimmed and sliced into fine pieces)
- 150 grams Crème fraiche
- 1 Tbsp sauce thickener
- salt
- freshly ground peppers
- Nutmeg
- 2 Tbsps parsley (finely chopped)
- 60 grams Gruyere
Preparation steps
For the crepes, mix egg, milk and flour in a bowl and season with salt. Whisk together and let rest for about 30 minutes. Warm butter in a pan and successively fry crepe batter in the pan to create 8 crepes. Keep warm.
For the filling, melt butter in a pan, saute onion and garlic until translucent, add mushrooms fry for about 5 minutes.
Add creme fraiche and cornstarch, stir and season with salt and pepper. Simmer for a few minutes. Stir in parsley.
Remove 1/3 of the mushroom mixture from the pan and set aside. Distribute remaining filling on the crepes, roll up and place in a greased baking dish. Spread reserved mushrooms over crepes and sprinkle everything with cheese. Bake in a preheated 220°C (approximately 425°F) for about 15 minutes. Serve immediately.
