Vegetarian Delicacy

Crepes with Mushrooms

and gruyere
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Crepes with Mushrooms
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
722
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie722 cal.(34 %)
Protein30 g(31 %)
Fat40 g(34 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.3 μg(27 %)
Vitamin E2.6 mg(22 %)
Vitamin K43.3 μg(72 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.3 mg(118 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid4.9 mg(82 %)
Biotin48.1 μg(107 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C15 mg(16 %)
Potassium1,079 mg(27 %)
Calcium374 mg(37 %)
Magnesium61 mg(20 %)
Iron3.7 mg(25 %)
Iodine63 μg(32 %)
Zinc3.4 mg(43 %)
Saturated fatty acids23 g
Uric acid120 mg
Cholesterol363 mg
Complete sugar10 g

Ingredients

for
4
For the crepes
5 eggs
salt
500 milliliters milk
250 grams Pastry flour
clarified butter
For the filling
1 onion (finely chopped)
2 garlic cloves (finely chopped)
1 Tbsp butter
600 grams button Mushroom (trimmed and sliced into fine pieces)
150 grams Crème fraiche
1 Tbsp sauce thickener
salt
freshly ground peppers
Nutmeg
2 Tbsps parsley (finely chopped)
60 grams Gruyere
How healthy are the main ingredients?
parsleyeggsaltoniongarlic cloveNutmeg

Preparation steps

1.

For the crepes, mix egg, milk and flour in a bowl and season with salt. Whisk together and let rest for about 30 minutes. Warm butter in a pan and successively fry crepe batter in the pan to create 8 crepes. Keep warm.

2.

For the filling, melt butter in a pan, saute onion and garlic until translucent, add mushrooms fry for about 5 minutes. 

3.

Add creme fraiche and cornstarch, stir and season with salt and pepper. Simmer for a few minutes. Stir in parsley.

4.

Remove 1/3 of the mushroom mixture from the pan and set aside. Distribute remaining filling on the crepes, roll up and place in a greased baking dish. Spread reserved mushrooms over crepes and sprinkle everything with cheese. Bake in a preheated 220°C (approximately 425°F) for about 15 minutes. Serve immediately.