Crepes with Jam Filling

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Crepes with Jam Filling
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein8.29 g(8 %)
Fat8.7 g(8 %)
Carbohydrates27.56 g(18 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A158.19 mg(19,774 %)
Vitamin D1.99 μg(10 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.31 mg(28 %)
Niacin0.91 mg(8 %)
Vitamin B₆0.02 mg(1 %)
Folate29.13 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂1.07 μg(36 %)
Vitamin C0 mg(0 %)
Potassium129.39 mg(3 %)
Calcium73.16 mg(7 %)
Magnesium5.27 mg(2 %)
Iron0.74 mg(5 %)
Iodine51.46 μg(26 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.15 g
Cholesterol131.41 mg

Ingredients

for
4
Ingredients
20 grams
200 milliliters
80 grams
1 pinch
3
Vegetable oil (to fry)
60 grams
Powdered sugar (for dusting)

Preparation steps

1.

Melt the butter in a small saucepan. Let cool. Whisk the milk with the flour in a bowl until smooth. Add the salt, butter and eggs and whisk to a smooth dough.

2.

Pour a little oil in a hot frying pan and pour in a ladle of batter. Swirl the batter in the pan, so that the bottom of the pan is covered. Cook until golden brown, about 1-2 minutes. Flip and cook until golden brown, remove from the pan and place on a plate.

3.

Continue with the remaining batter. Layer the finished pancakes so they don't dry out. 

4.

Fill with jam to taste. Dust with powdered sugar and serve.