Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy White Bean Soup
30 min.
Time:
354
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 1 lg can White bean 850 ml (approximately 29 ounces)
- 1 l Vegetable broth
- salt
- freshly ground pepper
- 50 grams Arugula
- 2 Tbsps Pumpkin seed
- 4 tsps Pumpkin seed oil
Preparation
1.
Peel and dice the onion and garlic. Heat the olive oil in a large pot and sauté the onion and garlic until softened. Stir in the tomato paste and sauté briefly. Add the white beans and vegetable broth, cover and simmer for 20 minutes.
2.
Puree the soup with an immersion blender until smooth. Season with salt and pepper to taste. Rinse the arugula and pat dry. Ladle the soup into bowls, drizzle with a bit of the pumpkin seed oil, sprinkle with pumpkin seeds, top with arugula and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |