Creamy Vegetable Bake

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(1 vote)
Creamy Vegetable Bake
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein29 g(30 %)
Fat18 g(16 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate197 μg(66 %)
Pantothenic acid2.3 mg(38 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C154 mg(162 %)
Potassium1,437 mg(36 %)
Calcium257 mg(26 %)
Magnesium143 mg(48 %)
Iron4.7 mg(31 %)
Iodine28 μg(14 %)
Zinc1.9 mg(24 %)
Saturated fatty acids10.6 g
Uric acid243 mg
Cholesterol46 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
cup Quark
cup cream cheese
3 egg whites (beaten until stiff)
2 Tbsps freshly chopped parsley
2 ⅔ cups waxy potatoes (peeled and chopped into 1 cm | 1/3"" cubes)
2 ⅔ cups Kohlrabi (peeled and chopped into 1 cm | 1/3" cubes)
2 cups Snow peas (or sugar snap peas)
1 cup fresh Mozzarella (sliced)
How healthy are the main ingredients?
KohlrabiSnow peapotatoMozzarellacream cheeseparsley
Preparation

Kitchen utensils

1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Food processor, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 180°C (160° fan) 350F, gas 4.
2.
Beat the quark and cream cheese together until smooth.
3.
Fold the beaten egg whites, parsley and vegetables into the quark mixture and season with salt and pepper.
4.
Spoon the mixture into an ovenproof dish, lay the mozzarella slices on top and bake for around 50-60 minutes. Cover with tin foil if the gratin colors too quickly.