Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Tomato Soup
25 min.
Time:
211
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms Tomatoes
- 1 onion
- 1 garlic clove
- 1 tsp rosemary
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- 1 tsp sugar
- 150 milliliters white wine
- 100 grams Whipped cream
- 1 Tbsp chopped parsley
Preparation
1.
Rinse the tomatoes, cut into quarters and add to a saucepan with 250 ml (approximately 1 cup) of water. Bring to a boil, reduce the heat, cover and simmer for about 10 minutes.
2.
Peel and finely chop the onion and garlic. Puree the tomato mixture with an immersion blender and strain through a fine mesh sieve. Heat the butter in a large pot and sauté the onion, garlic and rosemary until softened. Sprinkle with flour and mix well. Slowly add the pureed tomatoes and bring to a simmer.
3.
Season with salt, pepper and sugar to taste. Stir in the white wine and heavy cream. Ladle the soup into bowls and garnish with chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.3 g | (14 %) |