Creamy Steak Stew

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Creamy Steak Stew
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
476
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein53 g(54 %)
Fat26 g(22 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21 mg(175 %)
Vitamin B₆1.3 mg(93 %)
Folate32 μg(11 %)
Pantothenic acid2.7 mg(45 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C3 mg(3 %)
Potassium973 mg(24 %)
Calcium69 mg(7 %)
Magnesium66 mg(22 %)
Iron5.8 mg(39 %)
Iodine3 μg(2 %)
Zinc10.9 mg(136 %)
Saturated fatty acids11.8 g
Uric acid273 mg
Cholesterol152 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Tbsp vegetable oil
4 cups Beef fillet (ready-to-cook, cut into strips)
2 onions (diced)
1 Tbsp butter
1 Tbsp all-purpose flour
1 cup Beef stock
½ cup gherkins (diced)
cup Sour cream
How healthy are the main ingredients?
Sour creamonion

Preparation steps

1.
Heat the oil in a pan and fry the meat on a high heat. Season with salt and ground black pepper then remove from the pan and fry the onions in the butter.
2.
Add the flour and quench with the stock. Stir well with a whisk so that no lumps are formed. Stir in the gherkins and simmer on a medium heat, stirring occasionally, for around 10 minutes until thick.
3.
Stir in the sour cream, season to taste and serve with the meat. Goes well with roast potatoes.