Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Spinach and Mushroom Risotto
10 min., ready in 50 min.
Time:
286
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 4 scallions (sliced including bulbs)
- 3 cups fresh Mushrooms (cleaned and sliced)
- 2 cloves garlic cloves (pressed or crushed)
- ¼ tsp Black pepper
- 1 ½ cups Arborio rice
- ¾ cup dry white wine
- 2 cups Vegetable broth (or chicken broth)
- 2 cups fresh Baby spinach
- ½ cup Parmesan
Preparation
1.
Heat oil over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft; stirring frequently, approximately 4-5 minutes.
2.
Stir in rice and stir until rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture, cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 25 minutes. It should be almost tender.
3.
Add spinach and cook, stirring 5 minutes longer, Add additional broth or a little water if necessary.
4.
Stir in the Parmesan cheese. Divide between 4 plates. Serve
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 286 cal. | (14 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 39 g | (26 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.8 g | (9 %) |