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Ingredients

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Creamy Spinach and Mushroom Risotto

Creamy Spinach and Mushroom Risotto

10 min., ready in 50 min.
Time:
286
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 Tbsps olive oil
4 scallions (sliced including bulbs)
3 cups fresh Mushrooms (cleaned and sliced)
2 cloves garlic cloves (pressed or crushed)
¼ tsp Black pepper
1 ½ cups Arborio rice
¾ cup dry white wine
2 cups Vegetable broth (or chicken broth)
2 cups fresh Baby spinach
½ cup Parmesan
How healthy are the main ingredients?
MushroomParmesanolive oilgarlic clove
Preparation
1.
Heat oil over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft; stirring frequently, approximately 4-5 minutes.
2.
Stir in rice and stir until rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture, cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 25 minutes. It should be almost tender.
3.
Add spinach and cook, stirring 5 minutes longer, Add additional broth or a little water if necessary.
4.
Stir in the Parmesan cheese. Divide between 4 plates. Serve
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
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